Found My Fitness creates informative videos and podcasts on health as well as interviews with researchers in the biomedical field. The focus is placed on applicable knowledge and lifestyle adjustments, such as fasting, ketogenic diets, sauna usage and supplementation. The videos are hosted by Rhonda Patrick, PhD, who works as a researcher in this field. The videos and podcasts are freely available from the Found My Fitness website.
12-2017 Podcast with Eric Verdin
In this podcast, Rhonda speaks with Eric Verdin, M.D. about his recent publication of a mouse study examining the ketogenic diet and ageing. To support the interview, I created a diagram of the metabolic changes that occur during fasting and an overview summarizing the mechanisms through which fasting and a ketogenic diet contribute to anti-ageing.
Fasting pathways to anti-aging
Fasting metabolismOverview - Changes to metabolism during a fast. Made for Found My Fitness
Fasting pathways to anti-agingPathways and processes induced by fasting that reduce aging. Made for Found My Fitness